Classes at OM

FLOW. GLOW. GROW.

At OM Integrative Healthcare, our classes are about so much more than fitness.

They are an invitation to slow down, reconnect with your body, and move in a way that feels supportive, sustainable, and enjoyable.

Whether you’re stepping onto a yoga mat for the very first time, returning after an injury, looking to maintain strength and mobility, or simply seeking a peaceful hour for yourself, you’ll find a welcoming space waiting for you here.

Our classes are intentionally designed for real people with real bodies—not just experienced yogis or fitness enthusiasts.

If you’ve ever felt like yoga “wasn’t for you,” we invite you to think again.

A Different Kind of Studio Experience

Nestled within our integrative healthcare clinic, our bright and plant-filled studio offers a peaceful retreat from the demands of everyday life.

Natural light pours through the windows by day. In the evening, the glow of candlelight and the warmth of the fireplace create a cozy and restorative atmosphere. On beautiful days, our patio doors open to welcome fresh air and the gentle sounds of birdsong from the trees outside.

This is not a hot yoga studio.

This is not a place of pressure, competition, or performance.

This is a place to breathe.

To move.

To reconnect.

To simply be.

We intentionally keep class sizes small so every participant feels supported, seen, and comfortable throughout their practice.

Guided by Experts in Movement

What makes OM different is the depth of knowledge behind every class.

Our classes are led by an exceptional team of movement professionals, including Registered Kinesiologists, Certified Restorative Exercise Specialists, and Internationally Certified Yoga Teachers.

Their understanding of anatomy, biomechanics, injury prevention, rehabilitation, and functional movement allows them to create classes that are both safe and effective for all ages and abilities.

Whether you’re working around an injury, seeking modifications, improving mobility, building strength, or simply moving for your mental well-being, you’ll receive thoughtful guidance every step of the way.

You’ll never have to wonder if you’re “doing it right.”

We’ll help you find the version of each movement that works for your body.

Our Philosophy

We believe movement should enhance your life—not leave you feeling defeated.

Our classes focus on:

• Mobility and flexibility
• Functional strength
• Postural awareness
• Balance and stability
• Nervous system regulation
• Breath awareness
• Injury prevention
• Long-term wellness

Most importantly, they help you develop a healthier, more trusting relationship with your body.

Because movement is not punishment.

Movement is medicine.

Weekly Class Schedule

Pilates Fusion 

Mondays | 9:30 AM

Gentle Yoga & Movement

Tuesdays | 7:30 PM

Friday Evening Restorative Yoga 

Fridays | 7:00 PM

Saturday Morning Yoga Flow

Saturdays | 8:30am 

Restorative Movement

Saturdays | 10:00 AM & 11:30 AM

Kids Yoga Class Ages 4-8

Saturdays | 11:30 AM

Class Descriptions

Pilates Fusion

Mondays | 9:30 AM
With Jenn Stanley

A beautiful balance of strength and softness.

Pilates Fusion combines the mindful movement of yoga with the core-strengthening principles of Pilates to create a practice that builds stability, mobility, flexibility, and body awareness.

Flow through gentle sequences while strengthening deep postural muscles and improving balance, coordination, and alignment.

Options are always offered, allowing you to keep the practice restorative or add challenge when you’re ready.

Whether you’re new to movement or looking to deepen an existing practice, this class meets you where you are and supports your growth every step of the way.

 

Gentle Yoga & Movement

Tuesdays | 7:30 AM
With Tamara Cormier

This therapeutic movement class combines gentle yoga, mobility work, and functional movement principles to help you move with greater ease and confidence.

Rather than trying to force your body into a pose, Tamara helps you discover movements that work for your unique body and abilities.

Ideal for beginners, those recovering from injury, individuals managing physical limitations, or anyone seeking a more supportive alternative to traditional yoga classes.

Expect:

• Gentle movement
• Strength building
• Improved mobility
• Practical modifications
• Plenty of props and support
• A welcoming, judgment-free environment

Questions and conversation are always welcome.

This class is designed to meet you exactly where you are.

All ages. All bodies. All levels.

Friday Evening Restorative Yoga

Fridays | 7:00 PM
With Tamara Cormier

Leave the week behind and melt into your mat. Join Tamara every Friday evening for a deeply restorative yoga experience designed to help you unwind, recharge, and ease into your weekend with intention. Settle into our cozy studio surrounded by lush plants and the warmth of the fireplace as you’re guided through gentle, supported poses that invite your body to soften and your mind to slow down. Like a spa experience for your nervous system, this class is the perfect way to release the week’s stress and create space for rest, renewal, and whatever the weekend has in store.

Saturday Morning Flow

Saturdays | 8:30 AM
With Tamara Cormier

Start your Saturday feeling great in your body.

This gentle, flow-style yoga class with Tamara is a beautiful way to wake up, loosen up, and get your body moving without feeling rushed or pushed. With lots of options throughout, it’s welcoming for all levels and all ages — including anyone who wants to improve flexibility, balance, strength, and everyday mobility. #alltheprops

We’ll move in our bright Dundas Movement Studio, surrounded by big windows and morning sunshine, with a comfortable room temperature and the door open to the fresh air when weather allows. 

Saturdays at 8:30 AM | Dundas

Class passes can be used for this class. Come as you are and ease into your weekend with us.

Expect moments of movement, moments of stillness, and a deeper understanding of your body’s natural design.

Restorative Movement

Saturdays | 10:00 AM
With Andrea Michaluk

A thoughtful blend of yoga, mindful movement, and Restorative Exercise™, this class helps uncover and address the movement patterns that modern life often creates.

Through gentle progression, breath awareness, and intentional movement, Andrea guides students toward improved alignment, mobility, and body awareness.

Restorative Exercise goes beyond traditional exercise, exploring how daily habits influence the way we move and feel.

This class is ideal for those seeking:

• Improved posture
• Greater body awareness
• Better mobility
• Reduced tension
• Sustainable movement habits

Expect moments of movement, moments of stillness, and a deeper understanding of your body’s natural design.

Kids Yoga!

Saturdays | 11:30 AM
With Tamara Cormier

Our kids’ lives are fast-paced and technology-heavy – this class provides them with an opportunity to slow down, get playful and creative and reconnect with play and physicality!

Join Tamara on Saturdays at 11:30 and enjoy an hour of movement, and mindfulness!

Registration is required in as much advance notice as possible as spaces are limited. You may also pay ahead for upcoming dates to reserve your spot. A great way to spend an hour on Saturdays!

You’re welcome to stay or leave during class. Go grab something from Starbucks and enjoy the patio for an hour or browse the local shops, while Tamara takes your child on a yoga journey!

We can’t wait either! 🙂

Private Yoga Sessions

Personalized Support for Your Practice

Sometimes individual attention is exactly what you need.

Private yoga sessions provide a fully customized experience tailored to your goals, abilities, injuries, and interests.

Whether you’re completely new to yoga, working with physical limitations, recovering from injury, building confidence, or refining an established practice, our instructors will create a session designed specifically for you.

Practice in our beautiful studio surrounded by natural light, lush greenery, and the calming sounds of flowing water from our indoor fountain.

A peaceful sanctuary dedicated entirely to your well-being.

Try A Class For Free!

We know trying something new can feel intimidating.

That’s why we’d love to welcome you with a complimentary first class.

Come experience the OM difference, meet our instructors, and discover a movement practice that feels supportive, approachable, and enjoyable.

We’ll meet you on your mat.

Pricing

Adult Small Group Classes

$25 + HST

Kids Classes

$23 + HST

Private Yoga Sessions

60 Minutes — $95 + HST

30 Minutes — $60 + HST

Adult Class Passes – Classes become $23 with a pass 

5 Class Pass — $115 + HST 

10 Class Pass — $230 + HST 

Kid’s Class Passes – Classes become $20 with a pass 

5 Class Pass — $100 + HST 

A Community Rooted in Connection

At OM, our classes are about more than movement.

They’re about creating space.

Space to breathe.

Space to move.

Space to reconnect with yourself and with others.

We move.

We breathe.

We stretch.

We strengthen.

We let go.

And the best part?

We do it together.

Meet you on your mat!