Movement Classes at OM

Move Well. Breathe Deeply. Feel at Home.

At OM Integrative Healthcare, our classes are about so much more than fitness.

They are an invitation to slow down, reconnect with your body, and move in a way that feels supportive, sustainable, and enjoyable.

Whether you’re stepping onto a yoga mat for the very first time, returning after an injury, looking to maintain strength and mobility, or simply seeking a peaceful hour for yourself, you’ll find a welcoming space waiting for you here.

Our classes are intentionally designed for real people with real bodies—not just experienced yogis or fitness enthusiasts.

If you’ve ever felt like yoga “wasn’t for you,” we invite you to think again.

A Different Kind of Studio Experience

Nestled within our integrative healthcare clinic, our bright and plant-filled studio offers a peaceful retreat from the demands of everyday life.

Natural light pours through the windows by day. In the evening, the glow of candlelight and the warmth of the fireplace create a cozy and restorative atmosphere. On beautiful days, our patio doors open to welcome fresh air and the gentle sounds of birdsong from the trees outside.

This is not a hot yoga studio.

This is not a place of pressure, competition, or performance.

This is a place to breathe.

To move.

To reconnect.

To simply be.

We intentionally keep class sizes small so every participant feels supported, seen, and comfortable throughout their practice.

Guided by Experts in Movement

What makes OM different is the depth of knowledge behind every class.

Our classes are led by an exceptional team of movement professionals, including Registered Kinesiologists, Certified Restorative Exercise Specialists, and Internationally Certified Yoga Teachers.

Their understanding of anatomy, biomechanics, injury prevention, rehabilitation, and functional movement allows them to create classes that are both safe and effective for all ages and abilities.

Whether you’re working around an injury, seeking modifications, improving mobility, building strength, or simply moving for your mental well-being, you’ll receive thoughtful guidance every step of the way.

You’ll never have to wonder if you’re “doing it right.”

We’ll help you find the version of each movement that works for your body.

Our Philosophy

We believe movement should enhance your life—not leave you feeling defeated.

Our classes focus on:

• Mobility and flexibility
• Functional strength
• Postural awareness
• Balance and stability
• Nervous system regulation
• Breath awareness
• Injury prevention
• Long-term wellness

Most importantly, they help you develop a healthier, more trusting relationship with your body.

Because movement is not punishment.

Movement is medicine.

Weekly Class Schedule

Pilates Fusion

Mondays | 9:30 AM
With Jenn Stanley

Gentle Yoga & Movement

Tuesdays | 7:30 PM
With Tamara Cormier

Restorative Yoga

Fridays | 7:00 PM

Restorative Movement

Saturdays | 10:00 AM & 11:30 AM
With Andrea Michaluk

Gentle Yoga & Movement

Tuesdays | 7:30 PM

With Tamara Cormier

This therapeutic movement class combines gentle yoga, mobility work, and functional movement principles to help you move with greater ease and confidence.

Rather than trying to force your body into a pose, Tamara helps you discover movements that work for your unique body and abilities.

Ideal for beginners, those recovering from injury, individuals managing physical limitations, or anyone seeking a more supportive alternative to traditional yoga classes.

Expect:

• Gentle movement
• Strength building
• Improved mobility
• Practical modifications
• Plenty of props and support
• A welcoming, judgment-free environment

Questions and conversation are always welcome.

This class is designed to meet you exactly where you are.

All ages. All bodies. All levels.

Restorative Movement

Saturdays | 10:00 AM & 11:30 AM

With Andrea Michaluk

A thoughtful blend of yoga, mindful movement, and Restorative Exercise™, this class helps uncover and address the movement patterns that modern life often creates.

Through gentle progression, breath awareness, and intentional movement, Andrea guides students toward improved alignment, mobility, and body awareness.

Restorative Exercise goes beyond traditional exercise, exploring how daily habits influence the way we move and feel.

This class is ideal for those seeking:

• Improved posture
• Greater body awareness
• Better mobility
• Reduced tension
• Sustainable movement habits

Expect moments of movement, moments of stillness, and a deeper understanding of your body’s natural design.

Pilates Fusion

Mondays | 9:30 AM

With Jenn Stanley

A beautiful balance of strength and softness.

Pilates Fusion combines the mindful movement of yoga with the core-strengthening principles of Pilates to create a practice that builds stability, mobility, flexibility, and body awareness.

Flow through gentle sequences while strengthening deep postural muscles and improving balance, coordination, and alignment.

Options are always offered, allowing you to keep the practice restorative or add challenge when you’re ready.

Whether you’re new to movement or looking to deepen an existing practice, this class meets you where you are and supports your growth every step of the way.

Kids Yoga

Returning Soon

In today’s fast-paced, screen-filled world, children need opportunities to slow down, move their bodies, and reconnect with creativity and play.

Kids Yoga at OM combines movement, mindfulness, imagination, and fun in a supportive environment designed specifically for young learners.

Led by Tamara, these classes encourage:

• Confidence
• Coordination
• Mindfulness
• Emotional regulation
• Physical activity
• Creativity and play

Classes are typically designed for children ages 4–8, though we’re always happy to discuss individual needs.

Watch our social media channels, newsletter, and website for upcoming session announcements.

Private Yoga Sessions

Personalized Support for Your Practice

Sometimes individual attention is exactly what you need.

Private yoga sessions provide a fully customized experience tailored to your goals, abilities, injuries, and interests.

Whether you’re completely new to yoga, working with physical limitations, recovering from injury, building confidence, or refining an established practice, our instructors will create a session designed specifically for you.

Practice in our beautiful studio surrounded by natural light, lush greenery, and the calming sounds of flowing water from our indoor fountain.

A peaceful sanctuary dedicated entirely to your well-being.

Your First Class Is On Us

We know trying something new can feel intimidating.

That’s why we’d love to welcome you with a complimentary first class.

Come experience the OM difference, meet our instructors, and discover a movement practice that feels supportive, approachable, and enjoyable.

We’ll meet you on your mat.

Pricing

Small Group Classes

$25 + HST

Private Yoga Sessions

60 Minutes — $95 + HST

30 Minutes — $60 + HST

Kids Yoga

$20 per child

Class Passes

5 Class Pass — $115 + HST

10 Class Pass — $230 + HST

A Community Rooted in Connection

At OM, our classes are about more than movement.

They’re about creating space.

Space to breathe.

Space to move.

Space to reconnect with yourself and with others.

We move.

We breathe.

We stretch.

We strengthen.

We let go.

And the best part?

We do it together.

Meet you on your mat!