Counselling & Psychotherapy at OM

A Place to Exhale

Life can be beautiful, meaningful, overwhelming, complicated, and heavy—sometimes all at once.

At OM Integrative Healthcare, we believe therapy should feel warm, supportive, and deeply human. It shouldn’t feel intimidating or clinical. It should feel like a place where you can arrive exactly as you are and know that someone is there to listen.

Whether you’re navigating anxiety, relationship challenges, grief, burnout, life transitions, parenting, trauma, stress, or simply feeling disconnected from yourself, our team is here to support you with compassion, expertise, and genuine care.

From the moment you connect with us, our goal is to create a space where you feel safe, understood, and supported.

A space where healing can begin.

Therapy That Meets You Where You Are

We provide counselling and psychotherapy services for:

• Children and youth
• Individuals
• Couples
• Families

Appointments are available in both our Dundas and Waterdown clinics, as well as virtually throughout Ontario.

Our team includes highly experienced Registered Social Workers and Registered Psychotherapists with extensive training, advanced certifications, and diverse areas of expertise.

But credentials are only part of the story.

What matters most is the relationship.

We are a team of compassionate professionals who believe that meaningful change happens when people feel seen, heard, and supported.

A Thoughtful, Personalized Approach

No two people experience life in exactly the same way.

That’s why therapy at OM is never one-size-fits-all.

Your therapist will work collaboratively with you to understand your experiences, identify your goals, and create an approach that feels aligned with your needs and values.

Our work is grounded in evidence-based therapeutic approaches while remaining approachable, practical, and tailored to real life.

We believe therapy should offer more than insight.

It should help you move forward.

With greater clarity.

Greater confidence.

And greater connection to yourself and the people around you.

What to Expect

Taking the first step toward therapy can feel vulnerable.

It’s completely normal to feel uncertain, nervous, hopeful—or all three at the same time.

Your first session is simply an opportunity to begin.

To share as much or as little as feels comfortable.

To tell your story at your own pace.

To take a breath.

And to be met with curiosity rather than judgment.

Your therapist will spend time getting to know you, learning about your experiences, understanding your concerns, and exploring what has brought you to therapy.

Together, you’ll begin to identify goals and discuss what support may look like moving forward.

You don’t need to prepare the perfect explanation.

You don’t need to have everything figured out.

You simply need to show up.

We’ll meet you there.

Finding the Right Fit

One of the most important predictors of success in therapy is the connection between you and your therapist.

We understand that choosing someone to support your mental health is an important decision.

That’s why we offer complimentary consultations.

These conversations give you the opportunity to meet a therapist, ask questions, learn about their approach, and determine whether the connection feels right for you.

No pressure.

No commitment.

Just an opportunity to explore your options and find the support that feels right.

Consultations are available both in person and virtually.

Care Designed for Real Life

We know life is busy.

That’s why we’ve made scheduling as simple and flexible as possible.

Appointments can be booked online anytime, or you can connect with our team directly if you’d prefer a more personal touch.

Virtual appointments are available throughout Ontario, allowing you to access support from the comfort and privacy of your own space.

Many extended health benefit plans provide coverage for counselling and psychotherapy services, and we offer direct billing whenever possible to help make your experience seamless.

We encourage you to check with your insurance provider regarding your individual coverage.

More Than Mental Health Care

At OM, we believe emotional well-being is deeply connected to physical health.

As part of our integrative healthcare model, counselling services exist alongside physiotherapy, massage therapy, naturopathic medicine, osteopathy, acupuncture, yoga, Pilates, and other wellness services.

This collaborative environment allows us to support the whole person—not just individual symptoms.

Mind and body were never meant to function separately.

Neither should your healthcare.

Welcome to OM

Seeking support is not a sign of weakness.

It’s an act of courage.

It’s choosing yourself.

It’s choosing growth.

It’s choosing to believe that things can feel different.

And sometimes, that first step is the hardest one.

We’re honoured to walk alongside you.

Whether you’re seeking healing, clarity, connection, or simply a safe place to land, our team is here to support you.

Just because you can carry it doesn’t mean it’s not heavy.

When you’re ready, we’re here.