Social Work & Psychotherapy

Welcome to OM

We believe therapy should feel comfortable, supportive, and human—not cold or clinical. From the moment you connect with us, our goal is to create a space where you feel at ease, understood, and genuinely cared for. We provide therapy services to children, individuals, couples and families at our Dundas and Waterdown locations and virtually throughout Ontario. 

We’re an award-winning clinic with a team of highly experienced therapists, including Registered Social Workers and Registered Psychotherapists with extensive training and certifications. But more importantly, we’re people who truly care about helping you navigate life’s challenges in a way that feels meaningful and manageable.

Whether you’re feeling overwhelmed, stuck, navigating a life transition, or simply looking for more clarity and balance, we’re here to support you. Therapy at OM is collaborative, personalized, and grounded in approaches that actually work—while still feeling natural and approachable.

What To Expect

Starting therapy can feel like a big step—and it’s completely normal to feel a mix of emotions, from nervousness to hope. At OM, your first session is all about creating a space where you feel comfortable, heard, and supported.

Your therapist will begin by getting to know you. This may include talking about what brought you to therapy, what’s been going on in your life, and what you’re hoping to gain from the process. There’s no pressure to share everything right away—this is your space, and you can move at a pace that feels right for you.

You can also expect your therapist to ask some questions about your background, current challenges, and overall well-being. This helps them better understand how to support you in a way that feels meaningful and personalized.

Your first session is also an opportunity for you to get a feel for your therapist. A strong therapeutic relationship is important, and it’s okay to take time to decide if it feels like a good fit.

Together, you may begin to explore goals for therapy, whether that’s managing stress, improving relationships, working through difficult experiences, or simply gaining more clarity and balance in your life.

Most importantly, your first session is about showing up—just as you are. You don’t need to have the “right words” or a clear plan. We’re here to meet you where you’re at and walk alongside you from there. 

Online Booking & Direct Billing

Book online today, or reach out anytime if you’ve got any questions, or would simply prefer a more human experience scheduling your session. Our services are covered by most extended health benefit plans, and we offer direct billing to most. We encourage you to check with your insurance provider about your individual plan and coverage ahead of time.

Where To Start

We look forward to working with you!

Just because you can carry it doesn’t mean it’s not heavy.