Workshops & Special Events

Workshops at OM provide the opportunity for us to come together as a community. They are held in our bright space in our Dundas location full of sunshine and plants.

We move, we learn & we play – and the best part is that we do it all together!

To register to participate in one of our upcoming workshops, visit our online booking site by clicking “book now” on our main page, send us an email or give us a call!

Prepayment is required to reserve your spot in workshops. There are no refunds less than 7 days prior to the date of the event for workshops as spaces are limited and supplies are created/purchased ahead of time based on attendance.

Inner Warmth & Restorative Reflection

Join us at OM Integrative Healthcare for an exclusive 90-minute evening dedicated to Inner Warmth & Restorative Reflection.

We’ll begin our time together with 30 minutes of gentle, restorative movement and a cozy guided visualization designed to stoke your internal fire and melt away lingering tension. From there, you’ll sink deep into an immersive, grounding sound bath, letting waves of resonant instruments wrap around you like a warm autumn blanket. You’ll leave feeling restored, centered, and deeply nourished from the inside out.

Date:
Wednesday, November 4th – A Few Spots Remaining!

Time:
7:30 p.m. – 9:00 p.m.

Location:
OM Integrative Healthcare, 46 King St. W., Suite 201, Dundas, ON

Bring:
Wear your cozy layers, bring a water bottle, and bring anything extra you need to build your ultimate relaxation nest (a favorite blanket or eye pillow).

Investment:
$40

Space is intentionally kept small to ensure an intimate, restful experience for everyone, and space fills up quickly.

Barb Sotos is a nervous system and breathwork educator with over 15 years of experience in movement and stress resilience.
She teaches practical, science-based techniques that can be applied immediately in high-pressure environments to improve focus,
energy and stress management. Her work equips individuals with tools they can use anywhere, from the boardroom to everyday life.

High-Functioning Anxiety Group

4 weekly sessions • 1 hour each

Maybe you’re the person who gets it all done. You show up. You keep things moving. You’re dependable, organized and probably pretty good at making it look like you have everything under control. But inside, your mind might be busy all the time.

Worrying. Overthinking. Planning for every possibility. Feeling like you should be doing more. Finding it hard to slow down, even when you really need to.

If this sounds familiar, this group is for you.

This fall, two of our wonderful OM therapists, Stacey Fernandes and Jon Harley, are coming together to lead a supportive 4-session group focused on high-functioning anxiety. Stacey and Jon have both been part of our OM team for many years, and we’re so excited to bring their experience together for these four evenings.

We’ll gather in the calm, cozy setting of OM Dundas for an hour each week — a chance to slow down, take a breath, connect with others and learn some practical tools for feeling a little more grounded in your everyday life.

Together, we’ll talk about things like:

Why your mind might have a hard time switching off

The connection between anxiety, overthinking and perfectionism
The pressure we put on ourselves to keep everything together
Simple ways to manage stress and everyday overwhelm
Boundaries, expectations and making a little more room for yourself
Practical tools you can take with you long after the group ends

Each session will build on the one before it, so we’re asking participants to commit to all four sessions. There’s something special about coming back together each week, getting to know the group and having the space to reflect, practise and learn together.

The Details

Dates:
November 11, November 18, November 25 & December 2

Time:
7:30 p.m. – 8:30 p.m.

Location:
OM Integrative Healthcare, Dundas

Cost:
$140 per session

Registered Social Work services are covered by many extended health benefit plans. You can submit your sessions to your plan, or we can direct bill most insurance companies for you. We recommend checking your individual plan for coverage.

Come as you are. You don’t need to have everything figured out — just come ready to take an hour for yourself, learn something new and maybe realize you’re not the only one who feels this way.

We’d love to have you join us.